Shark Bites

Seahawks RB Rashaad Penny has shed some weight this offseason, currently tipping the scales at 230 pounds. Conditioning was a problem for him at times during his rookie season, but it doesn't sound like that'll be an issue in 2019. Penny has reportedly impressed in spring workouts, while RB Chris Carson has been sidelined after knee surgery. We're still projecting Carson to lead this backfield in carries this year, but there's room for Penny to tally 150+ attempts in Seattle's run-heavy attack.

Seahawks RB Chris Carson "had some work done" on his knee this offseason, HC Pete Carroll revealed Tuesday. That's "surgery" in Carroll-speak. Carroll added that Carson will only be out "a couple more weeks," so it sounds like he'll be ready in plenty of time for training camp. Carson's absence creates some added opportunity for Rashaad Penny, but Carson still figures to open camp atop the depth chart.

The Seahawks selected Miami RB Travis Homer in the 6th round of the 2019 NFL Draft. The 5'10, 201-pounder helped himself with a 4.48-second 40 time at the Combine, adding a 39.5-inch vertical to earn a 79th percentile SPARQ score. Homer never reached 1,000 yards across 3 college season but averaged 6.0 yards per carry for his career and caught 37 balls over the past 2 years. He offers some change-of-pace potential as a pro.

The Seahawks added Ole Miss WR D.K. Metcalf with the 64th pick of the draft. Metcalf is a freak of nature: 6’3, 228 pounds with 4.33 speed and a 40.5-inch vertical. He struggled in the agility drills at the Combine, but we didn’t think change-of-direction was an issue on tape. In fact, Metcalf has some of the best tape in this year’s WR class, showcasing high-end speed, ball skills and releases off the line of scrimmage. His production at Ole Miss never matched his ability, though. He missed 10 games with a broken foot in 2016 and 5 more this past season with a fracture of his C-3 vertebrae that required surgery. When he was on the field, Metcalf totaled just 67 catches in 21 games — although he did average a big 18.3 yards per catch with 14 TDs. Metcalf is a classic boom/bust prospect. Landing with QB Russell Wilson certainly helps his NFL odds, though.

Check out D.K. Metcalfe's scouting report.

The Seahawks picked DE L.J. Collier at #30 in the 1st round of the NFL Draft. Collier is 1 of the bigger EDGE players in this class, checking in at 282 pounds at the Combine. He also delivered an above-average speed score (102.3). He joins a thin edge group in Seattle and could compete for time quickly.

The Seahawks and QB Russell Wilson have agreed to a 4-year, $140 million extension that includes $65 million in signing bonus and $107 million guaranteed, according to NFL Network's Ian Rapoport. The deal came at the end of a window Wilson had set for extending his contract and ends all the trade speculation. Wilson might have found even more fantasy upside in an offense less focused on running the ball, but he has finished 3 of the past 5 seasons among the top 6 fantasy football QBs. Wilson's extension obviously helps Seattle's wideouts, who certainly would have seen a downturn in efficiency with any replacement.

DE Bruce Irvin has agreed to a 1-year deal with the Panthers. That sets the former Falcon up well for 2019 playing time. Carolina had just 2 DEs reach 50% snap share last season, and Juilus Peppers has retired since finishing 2nd in that category. Mario Addison continues to lead the group, heading into his age-32 season. Wes Horton played 47% as the #3 DE last year and is now an unrestricted free agent. Wild cards in the mix are Efe Obada (soon to be 27) and 2018 rookie Marquis Haynes. Obada's a fun prospect from Nigeria who flashed in limited time last year. But Haynes arrived as a 4th-round pick last year after tallying 47.5 tackles for loss and 32 sacks across 4 seasons at Mississippi State. Irvin might open 2019 as a starter but is smallish and might also fare better with limited snaps. It'll be a position to watch in Carolina.

Gregg Bell of the Tacoma News Tribune reports that LB K.J. Wright is re-signing with the Seahawks. That will keep him and MLB Bobby Wagner in their established roles, with fellow re-signee Mychal Kendricks potentially manning the opposite outside spot. Wright struggled through a knee injury last season, which limited him to just 5 games. Kendricks filled in for him at times, amid a league suspension and his own injury. When healthy, Wright has been a solid LB2-to-LB3 for IDP purposes. His deal is believed to be short term -- perhaps a "prove it" type contract coming off his 2018 knee issue.

The Seahawks are keeping LB Mychal Kendricks on a 1-year, $4 million deal, according to NFL Network's Mike Garafolo. Kendricks could take over the starting weak-side job, with K.J. Wright an unrestricted free agent. If he does, Kendricks would likely land in LB3 territory in our 2019 IDP rankings. He'd also carry upside into LB2 range.

The Seahawks have inked K Jason Myers to a 4-year deal. He nailed 91.7% of his FG attempts for the Jets last season, including 17 of 19 from 40+ yards. Myers should be a viable spot-start fantasy option in 2019.

The Ravens waived RB Alex Collins Friday, hours after he was arrested following a car crash in Maryland. We have yet to see details on the specific charges facing Collins, but Baltimore likely didn't need much motivation to move on from the veteran. Collins totaled just 114 carries and 15 receptions over 10 games before a foot injury landed him on IR. Gus Edwards then took over the backfield, and Kenneth Dixon grew his role late in the year. We'll see whether the Ravens add another piece or 2 this offseason. And we'll see whether Collins gets a shot at returning to fantasy relevance.

Seahawks HC Pete Carroll called RBs Chris Carson and Rashaad Penny "a one-two punch" heading into 2019. That's not what we saw last year, when Carson maintained clear lead duties throughout the season. But Penny showed well in limited action, averaging 4.9 yards per carry. And Seattle thought highly enough of him to select him 27th overall last spring. "I don’t know who’s one and who’s two, it doesn’t matter to me. I thought both guys did a really good job this year," Carroll said from the Combine on Thursday. "They’re good football players and we love what they bring. They’re not the same, their running style are different, but there’s plenty of room for both of those guys, so I’m excited for both of them.” The touch distribution in Seattle's backfield will be a big fantasy storyline as we get into summertime.

3:12pm EST 12/30/18

Seahawks RB Rashaad Penny (knee) is active for today’s game against the Cardinals. He could see an increased workload if Seattle wants to get Chris Carson some rest heading into the playoffs. But Penny should still be considered just a RB3 or flex flier.

Seahawks RB Rashaad Penny (knee) is listed as questionable for Sunday’s game against the Cardinals. He put in a full week of practice and should play. Penny has been getting a handful of carries behind Chris Carson but could see more work in the finale with the Seahawks having little to play for.

Seahawks S Bradley McDougald (knee) and DT Jarran Reed (groin) are active for tonight's game against the Chiefs.

Seahawks RB Rashaad Penny (knee) is inactive for tonight’s game against the Chiefs. That should mean a few extra carries for RB Chris Carson.

Seahawks S Bradley McDougald (knee) and DT Jarran Reed (groin) are questionable for tonight's game against the Chiefs. Each guy missed practice all week and looks risky even if active. Try to go another direction with your IDP lineup today if you can.

Seahawks RB Rashaad Penny (knee) is listed as questionable for Sunday night’s game against the Chiefs. HC Pete Carroll labeled him a game-time decision on Friday. Penny shouldn’t be in your fantasy plans, and his return would be just a slight ding to RB Chris Carson’s fantasy value.

Seahawks DT Jarran Reed (oblique) and S Bradley McDougald (knee) are active for today's game against the 49ers. Both are fine to use as normal in IDP lineups.

Seahawks DT Jarran Reed (oblique) and S Bradley McDougald (knee) are questionable for Sunday's game against the Vikings. Reed returned to a full practice Friday, though, after missing Thursday's workout. McDougald put in limited workouts the past 2 days after sitting out Wednesday. We'll check both early-afternoon Sunday, but we expect both to play. If you plan to wait for McDougald, make sure you have insurance available from the Seahawks, 49ers, Patriots, Steelers, Eagles, Rams, Saints or Panthers. LB K.J. Wright (knee) remains out, despite putting in limited practices the past 2 days.

 
 
 

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