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2022 Team Defense Strategy Guide

By Matt Schauf | Updated on Tue, 01 Aug 2023 . 12:52 PM EDT

We put a lot of time, effort and argument into the projections that power our fantasy football rankings. So they are definitely worth your time and attention as you prepare for and execute your draft.

At least, that’s true everywhere except team defense.

It’s not that we don’t put the time into those numbers. And just like at every other position, we project full-season numbers that determine the rankings.

The difference is that D/ST weekly results will depend even more on matchups – as well as some fluky turnovers – which is why so many of us now prefer to stream the position instead of choosing 1 “good” defense to start all year.

The Tampa Bay Buccaneers, for example, checked in tops in our full-season numbers (by a little). But they start the year with road trips to Dallas and New Orleans, and then home games vs. Green Bay and Kansas City.

That doesn’t look like an optimal start for a fantasy defense. Frankly, I wouldn’t be shocked if the Detroit Lions defense finishes Week 4 with more total fantasy points than Tampa’s.

We’ll get to the details on that front. But first, let’s back up and look at the method.

Finding the Right Opponents

I looked back over’s fantasy points “allowed” numbers for team defenses, which date back to 2010. I lined up those 12 seasons of average fantasy points, got the median for each spot in the rankings and compared it to the overall median score. Here are the resulting impacts:

The green section represents the 8 spots that have added 20+% to team-D scoring – the friendliest matchups.

The red section represents the 9 matchup spots that have taken 20+% of the fantasy scoring away from team defenses.

In between sit the more neutral matchups. We’ll use this breakdown to help us separate the expected matchup groups for 2022 later in this article.

The Stats

I’ve checked over several seasons now to see what most drives in-season fantasy scoring for team defenses and what might signal the next year’s matchups. And each time, my results have come up similar.

Results can differ by scoring system. But for the most familiar D/ST scoring setup, opponent points scored has correlated most closely to a defense’s fantasy-point total.

The orange line in that chart represents opponent scoring. It stands alone in negative territory because the correlation runs opposite to the other stat categories. The fewer points an opponent scores, the more fantasy points your defense gets. For every other category, of course, the more supplied the better for your defense’s scoring.

Since 2010, the numbers show a -0.784 median correlation between opponent points scored and team-D fantasy scoring. Here’s what those numbers look like for the other categories:

INTs: 0.639
Sacks: 0.577
Defensive TDs: 0.520
Fumble recoveries: 0.436

We’ve seen steady increases in the correlation for sacks to fantasy scoring since 2017 (median 0.690 over that span) and INTs since 2016 (0.705). Yet even over that span, opponent points still checks in stronger (-0.794).

We will certainly be keeping sacks and INTs in mind as we consider team defenses week to week for the coming season. But there’s 1 more reason for us to look primarily at points scored for guiding matchup expectations.

All of these stat categories fluctuate year to year. But among them, offensive points scored has been stickiest year to year.

As you can see, the purple line (offensive points) hasn’t always led in highest year-to-year correlation over the reviewed span. But it lives a lot higher in the chart than the rest of them.

To put it another way, an offense’s prior-year performance in scoring gives us more of a signal for what’s coming next season than any of the other categories.

Now let’s get to what we all really came here for and see about the matchups for 2022.

Projecting the Matchups

I looked at offensive scoring from last season, as well as combos of the past 2 seasons and the past 3. I also factored in Vegas projected win totals (from Vegas Insider) to account for 2022 team expectations. And finally, a few teams might have crept into or out of a certain range based on specific offensive changes.

I followed the totals of 8 (positive matchups), 9 (negative) and 14 neutral from the earlier chart. We could quibble over where “positive” and “negative” territory should truly begin. But we’ll also see a number of these matchups change vs. our preseason expectation. So these seem like fair buckets for us to start with.

Here’s how I split the teams as matchups for our D/STs …

Favorable (green in the schedule grid below)

Atlanta Falcons
Chicago Bears
Houston Texans
New York Jets
New York Giants
Pittsburgh Steelers
Seattle Seahawks
Washington Commanders

Do any of these even look questionable? The Jets have lots of offensive skill-position talent all of the sudden … and a QB that no one outside team HQ seems to really believe in. (Plus O-line questions.)

Neutral (white)

Arizona Cardinals
Carolina Panthers
Cincinnati Bengals
Dallas Cowboys
Detroit Lions
Jacksonville Jaguars
Las Vegas Raiders
Miami Dolphins
Minnesota Vikings
New England Patriots
New Orleans Saints
Philadelphia Eagles
San Francisco 49ers
Tennessee Titans

There are certainly candidates to move up or down from this range. The Bengals might well be a scary matchup all season. But they also allowed a lot of sacks in 2021. The Patriots’ offense has generated concerning reports out of training camp. But last year’s version – with a rookie QB – registered mid-pack as a fantasy matchup.

(See any others you strongly believe should sit in another category? Let me know in the comments at the bottom of this article.)

Negative (Red)

Baltimore Ravens
Buffalo Bills
Denver Broncos
Green Bay Packers
Indianapolis Colts
Kansas City Chiefs
Los Angeles Chargers
Los Angeles Rams
Tampa Bay Buccaneers

Denver wouldn’t have resided in this bucket without the Russell Wilson trade. But that happened. Green Bay has offensive concerns with Davante Adams gone, but there are only 2 teams with higher projected win totals for 2022 (Buffalo and Tampa Bay).

The Colts? They scored the league’s 6th most points over the past 2 seasons, with Philip Rivers in his final season and then Carson Wentz. Does the switch from Wentz to Matt Ryan make them a better matchup? Not likely. They also yielded the 9th-fewest sacks and 4th-fewest INTs a year ago … before what they clearly believe is a QB upgrade.

Other (yellow)

Cleveland Browns

This team gets its own category, because we still don’t know who will play QB in Week 1, Week 9 or Week 18.

Every game that opens with Deshaun Watson behind center will make Cleveland a neutral matchup at best – and probably closer to negative. Every game that finds Jacoby Brissett starting makes the matchup attractive.

So let’s make note of those Cleveland matchups, grab the stale popcorn that seems appropriate for this saga, and see what happens …

The Grid

Quality of defense aside, these schedule starts look attractive …

Carolina: vs. Browns, at Giants, vs. Saints
Cleveland: at Panthers, vs. Jets, vs. Steelers, at Falcons
Denver: at Seahawks, vs. Texans, vs. 49ers
N.Y. Giants: at Titans, vs. Panthers, vs. Cowboys, vs. Bears
San Francisco: at Bears, vs. Seahawks

And some rough-looking starts for otherwise solid-to-good defenses …

Arizona: vs. Chiefs, at Raiders, vs. Rams
Kansas City: at Cardinals, vs. Chargers, at Colts, at Buccaneers, vs. Raiders, vs. Bills
Miami: vs. Patriots, at Ravens, vs. Bills, at Bengals
Tampa Bay: at Cowboys, at Saints, vs. Packers, vs. Chiefs

Matt Schauf Author Image
Matt Schauf, Editor
Matt has earned two Fantasy Pros accuracy awards for IDP rankings and won thousands of dollars as a player across best ball, dynasty, and high-stakes fantasy formats. He has been creating fantasy football content for more than 20 years, with work featured by Sporting News, Rotoworld, Athlon, Sirius XM, and others. He's been with Draft Sharks since 2011.
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