Welcome to Week 7’s Matchups That Matter.

This article gives you a peek at the process behind our weekly projections and rankings. Below are the key metrics we use to set those numbers, so you can make sharper start/sit calls every week.

When you’re ready to set your lineup, hit the Week 7 Rankings and your Team Dashboard page for customized start/sit advice.

Good luck in Week 7!

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Headshot of Jordan Love

Highest Game Totals

1. Packers at Lions (55.5)
t-2. Patriots at Bears (50.5)
t-2. 49ers at Falcons (50.5)
4. Rams at Raiders (48.5)
5. Bengals at Ravens (46.5)

Lowest Game Totals

t-10. Giants at Texans (42.5)
t-10. Chiefs at Seahawks (42.5)
12. Colts at Vikings (41.5)
13. Dolphins at Jets (39.5)
14. Browns at Titans (37.5)


Projected Points

We can use Vegas lines to calculate how many points each team is expected to score this week.

Week 7 Projected Points

Highest Projected Points

Headshot of Jared Goff

1. Lions (29.5)
2. Bears (26.75)
t-3. Texans (26.5)
t-3. 49ers (26.5)
t-5. Rams (26.0)
t-5. Packers (26.0)

Lowest Projected Points

24. Cardinals (19.5)
t-25. Titans (17.75)
t-25. Dolphins (17.75)
27. Colts (17.5)
28. Giants (16.0)


Projected Plays

The chart below shows how many plays we're projecting each team to run vs. the league average for the week. More plays = more chances for fantasy points.

Week 7 projected plays

TIP

Projected plays are built into our award-winning fantasy rankings.

Most Projected Plays

Headshot of Jahmyr Gibbs

1. Lions (64.6)
2. Bears (64.1)
3. Rams (63.8)
4. Panthers (63.5)
5. Packers (63.4)

Fewest Projected Plays

23. Eagles (61.0)
24. Jets (60.8)
25. Colts (60.4)
26. Giants (60.2)
27. Dolphins (59.5)
28. Titans (58.6)


Pace Matchups

The chart below displays how each game stacks up in terms of pace vs. the league average for the week. Pace is calculated by averaging the seconds per snap from both teams in each game. Faster-paced games often produce more plays, which means more fantasy points.

Week 7 Pace Matchups

Fastest-Paced Games (Average of seconds per snap)

Headshot of CeeDee Lamb

1. Cowboys at Eagles (27.25 seconds)
2. Packers at Lions (27.5 seconds)
3. Steelers vs. Saints (27.6 seconds)
4. Rams at Raiders (27.85 seconds)

Slowest-Paced Games (Average of seconds per snap)

t-11. Bengals at Ravens (30.25 seconds)
t-11. 49ers at Falcons (30.25 seconds)
13. Dolphins at Jets (30.5 seconds)
14. Colts at Vikings (31.0 seconds)


Weather Concerns

No weather issues this week!


Quarterback

Pass Defense Power Rankings

Here's a look at how each team has fared in pass defense DVOA, Pro Football Focus coverage grade, PFF pass rush grade, and EPA allowed per pass through 6 weeks. Teams are ranked by "Pass Defense Power," which averages those 4 metrics.

Pass Defense Power Rankings

Week 7 Passing Matchups

This chart plots each team's Pass Offense Power vs. their opponent's Pass Defense Power. Teams in the bottom right quadrant are in smash spots.

Week 7 passing matchups based on our power rankings

Adjusted-Fantasy-Points Matchup Upgrades & Downgrades

The best and worst Week 7 matchups according to our 2026 adjusted fantasy points allowed.

5 Best QB Matchups

Headshot of Jordan Love

1. Jordan Love at Lions (+53.8%)
2. Bo Nix at Cardinals (+27.7%)
3. Tanner McKee vs. Cowboys (+22.8%)
4. C.J. Stroud vs. Giants (+21.8%)
5. Matthew Stafford at Raiders (+20.7%)

5 Worst QB Matchups

24. Bryce Young vs. Buccaneers (-17.1%)
25. Tyler Shough vs. Steelers (-20.7%)
26. Caleb Williams vs. Patriots (-27.8%)
27. Patrick Mahomes at Seahawks (-37.3%)
28. Daniel Jones at Vikings (-50.7%)

Week 7 QB Rankings


Running Back

Run Defense Power Rankings

Here's a look at how each team has fared in run defense DVOA, Pro Football Focus run defense grade, and EPA allowed per rush through 6 weeks. Teams are ranked by "Run Defense Power," which averages those 3 metrics.

Run Defense Power Rankings

Week 7 Rushing Matchups

This chart plots each team's Run Offense Power vs. their opponent's Run Defense Power. Teams in the bottom right quadrant are in smash spots.

Week 7 rushing matchups

Adjusted-Fantasy-Points Matchup Upgrades & Downgrades

The best and worst Week 7 matchups according to our 2026 adjusted fantasy points allowed.

5 Best RB Matchups

Headshot of Saquon Barkley

1. Eagles vs. Cowboys (+28.6%)
2. Steelers vs. Saints (+26.3%)
3. Jets vs. Dolphins (+21.9%)
4. Lions vs. Packers (+19.0%)
5. Falcons vs. 49ers (+18.4%)

5 Worst RB Matchups

24. Bengals at Ravens (-12.8%)
25. Patriots at Bears (-14.4%)
26. Broncos at Cardinals (-18.5%)
27. Titans vs. Browns (-27.6%)
28. Colts at Vikings (-34.3%)

Week 7 RB Rankings


Wide Receiver

Adjusted-Fantasy-Points Matchup Upgrades & Downgrades

The best and worst Week 7 matchups according to our 2026 adjusted fantasy points allowed. 

5 Best WR Matchups

Headshot of Christian Watson

1. Packers at Lions (+33.5%)
2. Giants at Texans (+21.8%)
3. Rams at Raiders (+16.8%)
4. Browns at Titans (+16.4%)
5. Steelers at Saints (+10.7%)

5 Worst WR Matchups

24. Cardinals vs. Broncos (-15.0%)
25. Seahawks vs. Chiefs (-16.1%)
26. Colts at Vikings (-19.7%)
27. Chiefs at Seahawks (-24.1%)
28. Jets vs. Dolphins (-26.4%)

WR/CB Matchup Upgrades

Packers WRs Christian Watson and Matthew Golden vs. Lions CBs D.J. Reed, Ennis Rakestraw, and Roger McCreary

Panthers WRs Tetairoa McMillan and Jalen Coker vs. Buccaneers CBs Zyon McCollum, Benjamin Morrison, and Keionte Scott

Jets WRs Garrett Wilson, Omar Cooper, and Adonai Mitchell vs. Dolphins CBs Julius Brents, Jason Marshall, and Chris Johnson

Patriots WR A.J. Brown vs. Bears CBs Jaylon Johnson and Malik Muhammad

Steelers WRs D.K. Metcalf and Germie Bernard vs. Saints CBs Kool-Aid McKinstry, Quincy Riley, and Jonas Sanker

Broncos WRs Jaylen Waddle and Courtland Sutton vs. Cardinals CBs Max Melton, Denzel Burke, and Garrett Williams

WR/CB Matchup Downgrades

Cowboys WRs CeeDee Lamb and George Pickens vs. Eagles CBs Quinyon Mitchell and Riq Woolen

Chiefs WR Xavier Worthy vs. Seahawks CBs Devon Witherspoon, Josh Jobe, and Nehemiah Pritchett

Colts WRs Josh Downs and Keenan Allen vs. Vikings CBs Byron Murphy, Isaiah Rodgers, and James Pierre

Week 7 WR Rankings


Tight End

Adjusted-Fantasy-Points Matchup Upgrades & Downgrades

The best and worst Week 7 matchups according to our 2026 adjusted fantasy points allowed.

5 Best TE Matchups

Headshot of Tucker Kraft

1. Packers at Lions (+116.5%)
2. Seahawks vs. Chiefs (+70.1%)
3. Rams at Raiders (+49.2%)
4. Ravens vs. Bengals (+45.7%)
5. Buccaneers at Panthers (+42.1%)

5 Worst TE Matchups

24. Colts at Vikings (-33.7%)
25. Browns at Titans (-34.5%)
26. Chiefs at Seahawks (-37.1%)
27. Bears vs. Patriots (-37.7%)
28. Raiders vs. Rams (-51.2%)

Week 7 TE Rankings


Defense/Special Teams

Adjusted-Fantasy-Points Matchup Upgrades & Downgrades

The best and worst Week 7 matchups according to our 2026 adjusted fantasy points allowed.

5 Best DST Matchups

Headshot of Will Anderson Jr.

1. Texans vs. Giants (+133.4%)
2. Browns at Titans (+66.7%)
3. Chiefs at Seahawks (+64.5%)
4. 49ers at Falcons (+61.6%)
5. Panthers vs. Buccaneers (+50.6%)

5 Worst DST Matchups

24. Eagles vs. Cowboys (-41.7%)
25. Buccaneers at Panthers (-47.0%)
26. Seahawks vs. Chiefs (-56.5%)
27. Falcons vs. 49ers (-73.8%)
28. Packers at Lions (-80.1%)

TIP

Check out the top Week 7 Streaming DSTs.


Kicker

Adjusted-Fantasy-Points Matchup Upgrades & Downgrades

The best and worst Week 7 matchups according to our 2026 adjusted fantasy points allowed.

5 Best K Matchups

Headshot of Ryan Fitzgerald

1. Ryan Fitzgerald vs. Buccaneers (+48.0%)
2. Daniel Carlson vs. Steelers (+43.5%)
3. Will Reichard vs. Colts (+38.0%)
4. Matt Gay vs. Rams (+33.9%)
5. Nick Folk vs. 49ers (+30.6%)

5 Worst K Matchups

24. Ka'imi Fairbairn vs. Giants (-18.6%)
25. Cairo Santos vs. Patriots (-26.1%)
26. Trey Smack at Lions (-45.2%)
27. Andres Borregales at Bears (-47.3%)
28. Jake Bates vs. Packers (-57.7%)

Week 7 K Rankings