Seahawks RB George Holani and TE Elijah Arroyo have been activated from IR for Sunday's NFC Championship vs. the Rams. Holani figures to step in as the No. 2 RB with Zach Charbonnet out, although we'd be surprised if he got more than a handful of touches behind Ken Walker. Arroyo also figures to play a bit role behind lead A.J. Barner but adds some juice to the TE room. The rookie averaged 11.9 yards per catch during the regular season.
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