Show Navigation
Show Menu
Player Profile

James Cook - Fantasy Points Outlook

Basic StatsJames Cook's Basic Stats

James Cook
ADP: 7.1
Bye: 13
Experience: 1 Yr(s)
Age: 24.0
Height: 5'11"
Weight: 190
40 Time: 4.42
Burst Score (Rank): 118.10 (48%)

James Cook's Weekly Outlook

Week 3 Projections
Rush Yds Rush TDs Rec Rec Yds Rec TDs Fantasy Pts
66.2 0.3 3.3 26.2 0.1 11.4
Weekly Writeup
Cook remains a poor TD bet. But boosted rush efficiency and a clear passing-game role keep him in the RB2 mix. He sits T-8th among RBs in routes run.

Rest Of Way Outlook

Rush Yds Rush TDs Rec Rec Yds Rec TDs Fantasy Pts
53 0.3 3.5 26.9 0.1 10

James Cook's 2023 Projections & Outlook

Scoring

#27 Running Back

158.5 Projected Points

ADP Rush Atts Rush Yds Rush TDs 100 Fum Rec Rec Yds Rec TDs
7.1 168.9 881.2 4.2 2 2.5 49.2 364.1 2.3

3D Projections DS 3D Projections

Basic StatsJames Cook's Preseason Player Analysis

View RB Fantasy Rankings »
Bottom Line

Cook showed flashes of high-end play during his rookie season. We just never saw it over an extended stretch, as the Florida State product hit ten touches in only six of 16 games.

That he finished second behind Devin Singletary in carries is a bit troubling. Still, there’s an opportunity for him to carve out a much larger role in year two alongside new Bill Damien Harris.

What We Learned Last Year
  • Cook joined Buffalo as a late Round 2 pick (63rd overall).
  • He played all 16 games, with the only missed action coming from the Bills-Bengals cancellation.
  • He played the No. 2 role behind Devin Singletary, who out-carried the rookie 177-89.
  • Cook’s role increased down the stretch. After averaging 4.6 touches per game over his first nine outings, that number jumped to nearly ten over his final nine (postseason included).
  • Cook drew more than two targets in a game only twice. He averaged a decent 1.20 yards per route run but a lowly 6.7 yards per catch.
  • Cook handled only four goal line carries all season -- zero inside the five. Singletary tallied 17 and seven, respectively.
  • Overall, Cook posted only three top-24 PPR weeks; nine outside the top-40.
  • Cook ran behind a Bills O-line that ranked a mid-pack 22nd in ESPN’s Run Block Win Rate (71%).
  • Among 54 RBs with 80+ carries, Cook ranked fifth in yards per carry, 32nd in yards after contact per attempt, 30th in Pro Football Focus rushing grade, and 24th in Elusive Rating.
  • Cook finished 1st in Breakaway Rate. Per PFF, “the percentage is calculated by taking the yards gained on runs over 15 yards and dividing it by the player's total rushing yards.”
What to Expect in 2023
  • GM Brandon Beane talked up a larger role for Cook at the Combine, saying. “We’re excited about James Cook, and looking forward to what he can do in year two, especially with an expanded workload and more touches.”
  • RB Devin Singletary signed with Houston in free agency. His absence takes away 215 touches and a nearly 10% target share.
  • Around the same time, Buffalo inked power back Damien Harris to a one-year deal worth ~$1.8 million.
  • Harris missed four games last year in New England with a leg injury. His yards after contact per attempt, missed tackles forced per rush, and PFF rushing grade each declined vs. 2021.
  • RB Nyheim Hines returns after a disappointing start with the Bills, which started in early November. The former Colt never topped three touches in a game.
  • Buffalo returns OC Ken Dorsey, QB Josh Allen, and an O-line that looks solid after adding guards Connor McGovern and O'Cyrus Torrence.
  • The Bills added an impact target in Round 1 TE Dalton Kincaid.
  • Cook might not have a massive receiving ceiling, but he’ll benefit from Damien Harris’ early-down profile.
    • Harris owns only 50 targets across four seasons.

Adjust James Cook's Projections

We'll recalculate this player's Projections (DS Proj/ only) and DMVP based on your opinion of the player. This adjustments will be made for ALL of your leagues on Draft Sharks

Go to My Account to see a full list of your adjustments.

Recent Shark Bites View All Shark Bites »

James Cook, RB BUF

12 hours ago

James Cook eclipses 100 total yards

Bills RB James Cook led the backfield with 15 carries and 98 yards in Week 3. He garnered only 3 targets on a day that saw Stefon Diggs dominate (37.5% target share). Cook also watched as Josh Allen and Latavius Murray tallied short-range rushing scores. It’s clear by now that the second-year back won’t carry a high TD ceiling. But his efficiency and overall touch volume suggest he can remain a strong RB2+. He draws the Dolphins at home in Week 4.

View all James Cook Shark Bites »

Bills RB James Cook looked explosive in Sunday’s win over Las Vegas, totaling 159 yards on 21 touches. Both figures marked career highs. The second-year back also led all early-game RBs in rush yards over expectation (+44), per ESPN’s Seth Walder. He continued to lose out on red zone work to both Damien Harris and Latavius Murray. Still, his receiving work (10 targets in two games) really helps Cook’s floor. He’ll remain an RB2 moving forward.

View all James Cook Shark Bites »

Bills RB James Cook logged 12 carries for 46 rushing yards to go along with 4 catches and 17 receiving yards in Monday’s OT loss vs. the Jets. The second-year back received 18 of 25 total touch opportunities (72%) among Bills’ RBs in this contest, suggesting that the team is pretty comfortable using him in a workhorse role. While Cook didn’t have any big plays, fantasy managers are assuredly pleased to see the volume he received. He’ll have a chance to progress in Week 2 vs. the Raiders, a team that surrendered a combined 128 total yards to Broncos RBs on Sunday.

View all James Cook Shark Bites »

Bills RB Damien Harris returned to practice Wednesday after missing a little more than a week with a knee issue. He still has nearly a month to get ready for the regular-season opener but will need to battle Latavius Murray for the No. 2 job behind expected starter James Cook. Harris has moved down our 2023 fantasy football rankings since the beginning of training camp.

View all Damien Harris Shark Bites »

Dynasty Overview View RB Dynasty Rankings »

James Cook, RB BUF
Dynasty MVP 121.1
Position Rank #17 RB
3yr Projection
5yr Projection
10yr Projection
406
634
1,012
Dynasty Write-up
Cook was a fantasy non-factor for most of his rookie season. When given chances, though, he showcased the burst that made him the RB2 in the 2022 draft. Cook is set to be Buffalo’s lead back for 2023, but he'll face competition from free-agent arrival Damien Harris.
Winning Your League Starts Here Trophy
Why Wouldn’t You Invest
$36 to Win Your League?

Check out thisleague-winning info

2023 Draft Package Now - Sept 15

$39

Get Instant Access
2023 In-Season Package Sept 5 - Mar 7

$39

Get Access Sept. 5
2023 DFS Package Sept 5 - Mar 7

$49

Get Access Sept. 5
Best Value – All Access Pass
DS Insider Membership All 3 Packages

$127 $36

Semi-annual
Get Instant Access
Draft War Room Included Draft War Room Draft War Room Draft War Room Included Draft War Room
Unlimited Live-Draft Sync Included Unlimited Live-Draft Sync Unlimited Live-Draft Sync Unlimited Live-Draft Sync Included Unlimited Live-Draft Sync
Award-Winning Player Rankings Included Award-Winning Player Rankings Award-Winning Player Rankings Award-Winning Player Rankings Included Award-Winning Player Rankings
3D Projections Included 3D Projections 3D Projections 3D Projections Included 3D Projections
In-Depth Player Profiles Included In-Depth Player Profiles In-Depth Player Profiles In-Depth Player Profiles Included In-Depth Player Profiles
Mock Draft Trainer Included Mock Draft Trainer Mock Draft Trainer Mock Draft Trainer Included Mock Draft Trainer
DMVP Trade Values Included DMVP Trade Values DMVP Trade Values DMVP Trade Values Included DMVP Trade Values
The Perfect Draft Included The Perfect Draft The Perfect Draft The Perfect Draft Included The Perfect Draft
Breakout & Comeback Player Included Breakout & Comeback Player Breakout & Comeback Player Breakout & Comeback Player Included Breakout & Comeback Player
Average Draft Position by Scoring Included Average Draft Position by Scoring Average Draft Position by Scoring Average Draft Position by Scoring Included Average Draft Position by Scoring
Scientific Injury Predictor Included Scientific Injury Predictor Scientific Injury Predictor Scientific Injury Predictor Included Scientific Injury Predictor
Insider Sleepers & Busts Included Insider Sleepers & Busts Insider Sleepers & Busts Insider Sleepers & Busts Included Insider Sleepers & Busts
In-Season Weekly Rankings In-Season Weekly Rankings Included In-Season Weekly Rankings In-Season Weekly Rankings Included In-Season Weekly Rankings
“Who Should I Start?” Tool “Who Should I Start?” Tool Included “Who Should I Start?” Tool “Who Should I Start?” Tool Included “Who Should I Start?” Tool
“Team Intel” Tool w/ Analysis & Notifications “Team Intel” Tool w/ Analysis & Notifications Included “Team Intel” Tool w/ Analysis & Notifications “Team Intel” Tool w/ Analysis & Notifications Included “Team Intel” Tool w/ Analysis & Notifications
Live-Sync Free Agent Finder Live-Sync Free Agent Finder Included Live-Sync Free Agent Finder Live-Sync Free Agent Finder Included Live-Sync Free Agent Finder
Trade Navigator Trade Navigator Included Trade Navigator Trade Navigator Included Trade Navigator
Player Shares Player Shares Included Player Shares Player Shares Included Player Shares
In-Depth Free Agent Gems In-Depth Free Agent Gems Included In-Depth Free Agent Gems In-Depth Free Agent Gems Included In-Depth Free Agent Gems
Buy/Sell/Hold Trade Advice Buy/Sell/Hold Trade Advice Included Buy/Sell/Hold Trade Advice Buy/Sell/Hold Trade Advice Included Buy/Sell/Hold Trade Advice
Strength-of-Schedule Data Strength-of-Schedule Data Included Strength-of-Schedule Data Strength-of-Schedule Data Included Strength-of-Schedule Data
DFS Lineup Builder DFS Lineup Builder DFS Lineup Builder Included DFS Lineup Builder Included DFS Lineup Builder
DFS Ownership Projections DFS Ownership Projections DFS Ownership Projections Included DFS Ownership Projections Included DFS Ownership Projections
Weekly Top Stacks Weekly Top Stacks Weekly Top Stacks Included Weekly Top Stacks Included Weekly Top Stacks
High-Stakes DFS Line-up Reviews High-Stakes DFS Line-up Reviews High-Stakes DFS Line-up Reviews Included High-Stakes DFS Line-up Reviews Included High-Stakes DFS Line-up Reviews
DFS Independent DFS Independent DFS Independent Included DFS Independent Included DFS Independent
Premium Insider Articles Included Premium Insider Articles Included Premium Insider Articles Included Premium Insider Articles Included Premium Insider Articles
Daily FF Email Updates Included Daily FF Email Updates Included Daily FF Email Updates Included Daily FF Email Updates Included Daily FF Email Updates
Breaking News Updates Included Breaking News Updates Included Breaking News Updates Included Breaking News Updates Included Breaking News Updates
To-the-Minute Game Day Inactives Included To-the-Minute Game Day Inactives Included To-the-Minute Game Day Inactives Included To-the-Minute Game Day Inactives Included To-the-Minute Game Day Inactives
All-Access Draft Sharks App All–Access Draft Sharks App Included All-Access Draft Sharks App Included All-Access Draft Sharks App Included All-Access Draft Sharks App Included All-Access Draft Sharks App
Get Instant Access Get Access Sept 5 Get Access Sept 5 Get Instant Access

Turn your phone into a draft weapon with our FREE APP

Download on the App Store Get It on Google Play