Cowboys RB Rico Dowdle just might have an opportunity to help your fantasy football team. Saad Yousuf and Jon Machota, Cowboys writers for The Athletic, call Dowdle "the running back best equipped to handle the Ezekiel Elliott void as a runner." They point to his ability as both a runner and pass protector. Elliott, of course, moved on to New England this offseason after ranking 22nd among RBs in PPR scoring last year. We'd bet Yousuf and Machota aren't projecting Dowdle to lead this year's Cowboys in carries, which Elliott did last year. But we'd also bet Dallas doesn't plan to get Tony Pollard near 300 carries. Last year's Cowboys led the league with 462 RB rushes, so there's work available. Dowdle will compete with rookie Deuce Vaughn for those opportunities behind Pollard. But he outweighs Vaughn by roughly 40 pounds. So it's probably not a direct competition. Both players are going at no-risk levels in ADP. Don't be afraid to take a late shot on Dowdle, who has been with the team since arriving as an undrafted free agent in 2020.

Cowboys HC Mike McCarthy gave his early impression of new QB Trey Lance. “Very hard working. We have a quarterback meeting room area. He’s pretty much kind of taken it over,” McCarthy said via reporter Michael Gehlken. “The grease boards look like ‘A Beautiful Mind.’ We just need to work on the extra things, particularly in the area of footwork.” Lance, who projects as the QB3 behind Cooper Rush, will have plenty of time to refine his game.

The Cowboys are acquiring QB Trey Lance from the 49ers for a fourth-round pick, according to NFL Network's Tom Pelissero. We've expected a trade at least since San Francisco officially named Lance the caddy to fellow draft bust Sam Darnold. This is a somewhat surprising destination, though, given that QB Dak Prescott's entrenched and signed through 2024. That no team with more of a QB need was apparently willing to give more suggests the league doesn't believe in Lance's long-term upside either. We'll see how a new stop treats him. But any hope of a fantasy payoff for patient dynasty managers is fading.

Cowboys QB Dak Prescott talked about the growth he's seen from second-year TE Jake Ferguson. “I think he’s close to becoming a big-time guy," Prescott said, per The Athletic's Jon Machota. "As far as a playmaker, he’s there. ... And then you see him make a great catch in that preseason game, with a back-shoulder (catch). I think that just shows you, ‘Hey, you throw it to this guy, he wants to make the play and he expects to make the play.’ I think that’s where he takes this next step from just a playmaker to becoming a big-time player in this league.” Ferguson has taken full advantage of rookie TE Luke Schoonmaker's absence for much of the offseason and is primed to enter the season as Dallas' lead TE. He's a worthwhile late-round target in fantasy drafts.

Per The Athletic’s Saad Yousuf, Cowboys TE Jake Ferguson “has done nothing that would cause him to relinquish” the starting job. Rookie Luke Schoonmaker has enjoyed “some solid moments” since returning from a foot injury, but a big early-season role isn’t likely. Consider Ferguson a deep sleeper to star on your fantasy cheat sheet.

Cowboys WR Jalen Tolbert is “clearly” the team’s No. 4 WR, per The Athletic’s John Machota. Tolbert caught two balls for 29 yards in the preseason opener, and he’s reportedly enjoyed a strong camp. The 2022 Round 3 pick is a name to remember in deep formats.

The Athletic's Jon Machota lists WR Brandin Cooks as one of the Cowboys who has stood out most in training camp. "Coaches and players have talked plenty about the added emphasis this year on the deep ball and Cooks is going to be arguably the most significant factor for that," Machota writes. "His speed is unmistakable and gives [QB Dak] Prescott added confidence in getting the ball downfield and opens things up for other receivers underneath." Cooks won't challenge WR CeeDee Lamb for the target lead. But it sounds like he's the favorite to finish second in targets, ahead of WR Michael Gallup. See where Cooks sits in our updated fantasy football WR rankings.

The Cowboys released their first "unofficial" depth chart of the season Monday, and it includes RB Rico Dowdle as the backup to Tony Pollard. Malik Davis follows Dowdle, with Ronald Jones fourth and rookie Deuce Vaughn fifth. These preseason depth charts often hold things that aren't close to how the regular season works out. But the rest of this particular depth chart looks legit. We'll certainly be watching Dallas' backfield competition the rest of the way. There is no clear favorite for the No. 2 job -- and still the possibility that the Cowboys import a veteran.

Cowboys TE Luke Schoonmaker made his practice debut on Monday. The rookie missed all of spring workouts and the first week+ of training camp with plantar fasciitis. He has a lot of catching up to do if he wants to earn a Week 1 role. We'll track his progress over the next month. For now, Jake Ferguson is the favorite to open the season as Dallas' lead TE.

Cowboys TE Luke Schoonmaker (foot) recently suffered a setback, per HC Mike McCarthy. It’s “nothing major,” according to beat writer Jon Machota, but the team isn’t sure on a return time. Jake Ferguson should lead Cowboys TEs in snaps come Week 1.

Cowboys rookie TE Luke Schoonmaker worked off to the side but in full pads Tuesday, according to ESPN's Todd Archer, "normally a sign a player is close to getting on the field for practice." The second-round pick has been out with plantar fasciitis. We'll see if he's back in time for preseason games. He'll likely still face a tough battle with Jake Ferguson for playing time.

NFL Network’s Daniel Jeremiah came away from Cowboys training camp “concerned” about the O-line. LT Tyron Smith “looked a little bit old,” per Jeremiah. He also noted the absence of G Zack Martin (contract). It’s a storyline to follow, but we’re not too worried about this unit limiting Dak Prescott and company. See why in our recent piece on O-line play and fantasy production.

Cowboys S Donovan Wilson is expected to miss four to six weeks after straining his right calf in practice this week, according to ESPN's Todd Archer. That timeline could reach into the regular season. Dallas' defense should be OK, with former starter Malik Hooker as the third safety. Wilson's absence could mean more time in the box for S Jayron Kearse, though. He already looked like a value for fantasy football drafts by our IDP rankings.

Cowboys WR Michael Gallup is seeing extra snaps in the slot, per HC Mike McCarthy. Michael Gehlken of the Dallas Morning News says the “goal is for [Gallup] to develop into more of a moving piece.” Gallup ran only 8% of his routes from the slot last year and hit the same number in 2021. We're not expecting a major spike, but it's nice for Dallas to add more versatility to Gallup's role -- especially with Brandin Cooks in town. Gallup profiles as a fantasy WR5.

The Cowboys placed TE Luke Schoonmaker on the non-football injury list. He's still dealing with the plantar fasciitis that sidelined him for much of the spring. Schoonmaker landed in a wide-open Cowboys TE corps. But the missed practice time doesn't bode well for his chances of carving out an early-season role. TE Jake Ferguson is probably the better bet for production out of the gate.

Per the official team website, Cowboys RB Tony Pollard is medically cleared to begin training camp. Pollard sustained a broken fibula in the team's playoff loss to the 49ers in January and required surgery. He'll enter 2023 as the Cowboys' RB1 and play on a $10.1 million franchise tag. While it's still unclear who'll end up spelling Pollard and help shoulder the workload, this is excellent news for fantasy managers to see. We feel confident Pollard will be a stellar fantasy asset this upcoming season. See where he sits in our current RB rankings.

The Cowboys and CB Trevon Diggs have agreed to a five-year extension worth $97 million (plus incentives), according to multiple reports. The $19.4 million annual average ties Diggs for fifth at the position. The deal comes as no surprise. Diggs heads into just his fourth year and won't turn 25 until late September. He announced himself to the public with a league-leading 11 INTs in 2021. That number (predictably) tumbled in 2022, but Diggs improved in coverage. One measure: He allowed a career-low 12.1 yards per catch, down drastically from 18.7 in 2021. Diggs also saw 10 fewer targets in coverage last season despite playing 80 more snaps in coverage, according to Pro Football Focus. Expect the young CB to remain an inconsistent contributor in fantasy football leagues. Diggs sits low in our 2023 IDP rankings.

Cowboys QB Dak Prescott missed 5 games last year with a right thumb fracture. Back healthy, he’s looking to play a full season for the first time since 2019. As Nick Harris of the Cowboys’ official site writes, “the new offense [with HC Mike McCarthy as play caller]… has been constructed completely around Dak.” Prescott, with two years remaining on his current deal, might also receive an extension this summer. Currently, he’s scheduled to count nearly $60 million against Dallas’ 2024 cap. Before then, Dak will look to capitalize on the arrival of WR Brandin Cooks, who gives this unit a more dynamic 11 personnel. Prescott ultimately projects as a low-end QB1 for fantasy managers.

Cowboys WR Brandin Cooks aims to rebound from a down 2022. The veteran tallied 57 catches, 699 yards, and 3 TDs while missing 4 games. Cooks’ efficiency metrics stunk, but it’s tough to knock him, given Houston’s awful QB play. A March trade to Dallas gives new life to his fantasy value. The Cowboys handed Cooks ~$12 million guaranteed, so they’re confident in him performing as the No. 2 behind CeeDee Lamb. Based on work at OTAs, Cooks’ speed remains a dangerous trait. “Not only the speed, but I think he's an exceptional route runner,” HC Mike McCarthy said via ESPN. “He has a great understanding of routes and time clocks, and specifics of getting in and out of breaks.” See where he slots in our WR rankings.

ESPN's Adam Schefter believes Sam Darnold will head to training camp as the favorite for the 49ers' No. 2 QB job. With a healthy QB Brock Purdy the favorite to start, that'd leave QB Trey Lance third on the depth chart. Schefter adds that he doesn't expect Lance to be traded because "there was never a lot of interest." The massive fall continues for Lance, who was the third overall pick of the 2021 NFL Draft. He's certainly worth keeping stashed on dynasty rosters, but it's getting tougher to spend a pick on Lance at any point of best-ball drafts.