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Seahawks RB Rashaad Penny has shed some weight this offseason, currently tipping the scales at 230 pounds. Conditioning was a problem for him at times during his rookie season, but it doesn't sound like that'll be an issue in 2019. Penny has reportedly impressed in spring workouts, while RB Chris Carson has been sidelined after knee surgery. We're still projecting Carson to lead this backfield in carries this year, but there's room for Penny to tally 150+ attempts in Seattle's run-heavy attack.

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Seahawks RB Rashaad Penny is currently at 223 pounds, his lightest weight since high school. Penny played in the 230s dating back to his time at San Diego State. "He looks great," HC Pete Carroll said Wednesday. "He worked out here all throughout the offseason, and it really paid off. The best he's looked since we've seen him.” John Boyle of the team’s official site observed Penny looking “faster and more explosive” than he did in 2020. It’s a nice first step for the oft-injured RB as he looks to secure the #2 job behind Chris Carson. As the RB55 in FFPC best balls, Penny’s a fine late-round flier.

Seahawks RB Rashaad Penny is not on the active PUP list to open training camp. He had a clean-up knee surgery this offseason and missed spring workouts -- but he's evidently ready to hit the field now. A healthy Penny remains the clear favorite for the #2 RB job in Seattle. We'll see if he can dodge the injury bug this season.

Seahawks RB Rashaad Penny had knee surgery this offseason to "get something cleaned up," HC Pete Carroll said Tuesday. Penny isn't participating in minicamp, but the always-optimistic Carroll expects him to be ready for the start of training camp. Penny missed all but 3 games last season after tearing multiple ligaments in his left knee in December of 2019. It's a concern that he's still having issues with that knee. And at this point, it's unclear if he'll regain pre-injury form. Penny is just a late-round dart in fantasy drafts, while RB Chris Carson remains a safe bet for nice volume this season.

Seahawks RB Rashaad Penny (knee) is inactive for today's game against the Rams. That can only be good news for Chris Carson, after Penny got a near-even work split in Week 17. Look for Carson to re-emerge as the clear backfield leader in today's game. RB DeeJay Dallas is a healthy scratch as well, leaving only Carson and Carlos Hyde in the backfield.

Seahawks RB Rashaad Penny has been added to the injury report as questionable for Saturday's game vs. the Rams with a knee issue. He, of course, just returned a few weeks ago from his December 2019 torn ACL. Penny's absence this weekend would leave Seattle with RBs Chris Carson, Carlos Hyde and DeeJay Dallas -- with Alex Collins potentially being elevated from the practice squad.

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