Seahawks RB George Holani and TE Elijah Arroyo have been activated from IR for Sunday's NFC Championship vs. the Rams. Holani figures to step in as the No. 2 RB with Zach Charbonnet out, although we'd be surprised if he got more than a handful of touches behind Ken Walker. Arroyo also figures to play a bit role behind lead A.J. Barner but adds some juice to the TE room. The rookie averaged 11.9 yards per catch during the regular season.

If you've been rostering either of Seattle's top two RBs this season, then you've undoubtedly been frustrated with their deployment and production. The Seahawks added a third element to that problem in Sunday's win over the Cardinals. George Holani ran for a 9-yard TD near the end of the first quarter, en route to a 7-31-1 rushing line for the day. Ahead of him, Zach Charbonnet rushed for a team-leading 83 yards and another TD on 14 carries. Kenneth Walker matched Charbonnet at 14 carries, tallying 67 yards, and drew the backfield's only target. (He caught it for a whopping 3 yards.)