Seahawks QB Russell Wilson followed a strict diet regimen this offseason. The result: he's down from 225 pounds to 214 and from 16% body fat to 10%. Wilson was already a good bet to bounce back from a disappointing 2016 season that saw him play through ankle and knee injuries. Cutting some weight should only help that cause. A beat-up Wilson tallied a career-low 259 rushing yards last year after averaging 607.5 over his first 4 seasons.

Recent Shark Bites

The Seahawks and QB Russell Wilson have agreed to a 4-year, $140 million extension that includes $65 million in signing bonus and $107 million guaranteed, according to NFL Network's Ian Rapoport. The deal came at the end of a window Wilson had set for extending his contract and ends all the trade speculation. Wilson might have found even more fantasy upside in an offense less focused on running the ball, but he has finished 3 of the past 5 seasons among the top 6 fantasy football QBs. Wilson's extension obviously helps Seattle's wideouts, who certainly would have seen a downturn in efficiency with any replacement.

The Seahawks have named Brian Schottenheimer their OC. Marty's son has 9 seasons of NFL experience as an OC -- 6 with the Jets and 3 with the Rams. Only 2 of those teams ranked better than 20th in total offense. Schottenheimer has favored the run as a play-caller, with 6 of his 9 squads ranking higher in rush attempts than pass attempts. We were hoping for a more creative hire for Russell Wilson and Co.

The Seahawks have fired OC Darrell Bevell. He spent the past 7 seasons in that post, leading Seattle to top 15 finishes in total offense in each of the past 4. His play-calling has been questionable lately, though, often waiting until too late in games to really unleash QB Russell Wilson. We'll see who the 'Hawks tab as Bevell's replacement. The offensive line remains a bigger issue than the play-calling.

The forecast for today's Rams-Seahawks game calls for a 50% chance of rain with winds of 10-15 mph. Gusts could get up to 30 mph, according to meteorologist Kevin Roth. That's not quite enough for us to adjust our projections for this game, but you can use the weather as a tiebreaker.

The Seahawks acquired LT Duane Brown from the Texans on Monday in exchange for CB Jeremy Lane and a pair of draft picks, according to NFL Network's Ian Rapoport. Seattle will send a 2018 fifth-rounder and a 2019 second-rounder. It'll get 1 of the league's better LTs, who spent the 1st 6 games of this season holding out over displeasure with his contract. Brown obviously improves a Seahawks line that entered Week 8 ranked among the league's bottom half in Football Outsiders' adjusted line yards (rushing) and adjusted sack rate. On the other side, Houston can use the CB help, but Lane doesn't mean any change in fantasy outlook for the team D.

Recent Featured Analysis

Read All Analysis
Premium Content Week 3 FanDuel Picks

Tournament targets and cash-game plays for Week 3 on FanDuel.

16 hours ago Read More
DFS Podcast: Week 3 DraftKings 9-20-19

Ravens-Chiefs will be the center of the DFS universe this weekend. But we see multiple targets among the Patriots, Lions, Texans and others who might win on low owned rates ...

4:09pm EDT 9/20/19 Read More
DFS Podcast: Week 3 FanDuel 9-20-19

Antonio Brown's (SECOND) release changes things for this week. Will it change a surprisingly low-owned QB-WR stack for NFL Week 3?

4:09pm EDT 9/20/19 Read More
Premium Content Week 3 DraftKings Picks

Tournament targets and cash-game plays for Week 3 on DraftKings.

10:09am EDT 9/20/19 Read More
Podcast: Week 3 Preview 9-19-19

What do all the new QBs mean for their offenses? Who should you slot in as your WR3? And which fantasy football backfields might present some "sell" opportunities?

2:09pm EDT 9/19/19 Read More
32 IDP Things to Know for Week 3

Need more IDP coverage? Well here's something you should know from every team around the league ...

1:09pm EDT 9/18/19 Read More
Premium Content Week 3 Streaming Picks

Is it past time to trust Josh Allen in our fantasy football lineups?

11:09am EDT 9/18/19 Read More

Turn your phone into a draft weapon with our FREE APP

Download on the App Store Download on Google Play